Go Active

Physical activity for adults

Physical activity for adults

GO Active promotes regular and new sessions in the community for adults 16 years and older to live a more active lifestyle.

GO Active Get Healthy is our latest programme offering sedentary adults 16 years and older advice and support to take their first steps to a more active lifestyle. 

Do you Nordic Walk?

It is always good to refresh your Nordic Walking technique to make sure you get the most out of your poles.  Refresher course coming up in the Henley on Thames area:

When:  7 June

To book your place, contact Anthea on 07966 245264

Click here for more information

Is it about time you had a Fitness MOT?

The GO Active team will be offering FREE Functional Fitness MOT Tests across South Oxfordshire for anyone 60 years and older!  Upcoming events:

  • Crowmarsh Gifford Village Hall

24 June 2014 – 2pm to 4pm

  • Stoke Row Village Hall

21 July 2014 – 2pm to 4pm

To book your place or to request one in your area, call Nicola Meurer on 01491 823431 or email nicola.meurer@southandvale.gov.uk

Oxfordshire Workplace Challenge

Get your workplace active and join the Workplace Challenge today!

Log your levels of sport, physical activity and active travel online.  The more activity you do, the more points you get... and points make prizes!

27 June - Enter your team into the Oxfordshire Business Games at Oxford Brookes University, Gypsy Lane Campus

Inspire Days for the over 60s at Henley Leisure Centre

FREE tasters for you to try – sign up to as many sessions as you like! Refreshments available at reception all day.

Wednesday 16 July

  • ·          Swimming lesson – 12pm to 1pm
  • ·          KaSoTonic exercise class – 1pm to 2pm
  • ·          Tai Chi – 2:15pm to 3:15pm
  • ·          Free Swimming – 2:30pm to 3:45pm
  • ·          Badminton – 3:30pm to 5pm

Thursday 17 July

  • ·          Yoga (standing or sitting) – 12pm to 1pm
  • ·          Gym session with an instructor – 1:30pm to 3:30pm
  • ·          Free Swimming – 2:30pm to 3:45pm
  • ·          Badminton – 3:30pm to 5pm

To book a place, please contact Henley Leisure Centre on 01491 577 909.

Come and try a KaSoTonic Exercise Class in Chinnor and Thame

These fun, safe and varied exercise classes are ideal for anyone over 50 or for those wanting to ease into exercise.

Let us help you improve your tone, strength and flexibility in the LIGHT class every Monday at 11:30am at Chinnor Village Hall.

Or come to our more gentle exercise GOLD class every Thursday at 2:30pm at Thame Guide Hut - to relieve the physical discomfort caused by arthritis, replacement joints, osteoporosis, obesity and high blood pressure.

For more information, please contact:

Kate - 07985 048880

Sophie - 07989 205498

More information: http://www.kasostudios.co.uk/

Regular Nordic Walks (418.2 KB) PDF

Regular Health Walks (973.8 KB) PDF

Regular Jogging Groups (371.7 KB) PDF

May 2014 GO Active Promotions (695.5 KB) PDF

Contact Hendriette Thorn (GO Active Co-ordinator) to help you find the activity that is right for you. Contact number: 01491 823175 E-mail: hendriette.thorn@southandvale.gov.uk

Last reviewed: 09 - 06 - 2014

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