Go Active

Physical activity for adults

GO Active promotes regular and new sessions in the community for adults 16 years and older to live a more active lifestyle.

GO Active Get Healthy is our latest programme offering sedentary adults 16 years and older advice and support to take their first steps to a more active lifestyle. 

For our latest programme, see the downloads section of this page.

Come and try a KaSoTonic Exercise Class in Chinnor and Thame

These fun, safe and varied exercise classes are ideal for anyone over 50 or for those wanting to ease into exercise.

Let us help you improve your tone, strength and flexibility in the LIGHT class every Monday at 11:30am at Chinnor Village Hall.

Or come to our more gentle exercise GOLD class every Thursday at 2:30pm at Thame Guide Hut - to relieve the physical discomfort caused by arthritis, replacement joints, osteoporosis, obesity and high blood pressure.

For more information, please contact:

Kate - 07985 048880

Sophie - 07989 205498

More information: http://www.kasostudios.co.uk/

Regular Nordic Walks (418.2 KB) PDF

Regular Health Walks (973.8 KB) PDF

Regular Jogging Groups

Contact Hendriette Thorn (GO Active Co-ordinator) to help you find the activity that is right for you. Contact number: 01491 823175 E-mail: hendriette.thorn@southandvale.gov.uk

Last reviewed: 22 - 09 - 2014

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